It's not surprising that so many people these days are turning to personal trainers! With our busy lifestyles, the time we have for gym and working out is sandwiched somewhere between work, family, social lives, and trying to relax occasionally. We just don't have the time to experiment with the best way to get the body we want.
However, while personal training is definitely one of the best solutions out there to help, you get the body you want in record time; it's also not without pitfalls. One of which is the question of how to get personal training that guarantees you the results you want. We decided to make a list of all the things you need to know about a personal trainer to make the right choice.
The first thing to look for has to be experience. How long has the trainer you're considering hiring been doing this? What sort of track record and results can they show you?
Another important factor in choosing a personal trainer would be what type of experience they have, and what their specialty is. Remember that there's a vast difference between training to tone, training to bulk up, and all the other things you might want to do, and you want to work with someone who has the relevant experience.
Next, you'll want to ask about education. Not all personal trainers have degrees, but most should have some type of formal training. Find out what the trainers you are considering have studied, before you shortlist potential choices.
Once you've narrowed down the list of potential personal training options, book an appointment to get to know them. You'll be spending a lot of time with a personal trainer, and you want to be sure you'll get along! Don't forget to ask for references too, and follow up on them.
Whether you're working with a private personal trainer, or one that works in a gym or another type of fitness facility, you will need to ensure that they have any relevant certifications in place, and that they have the required personal liability insurance. A non-registered, non-insured personal trainer is probably not a good idea, because if something goes wrong, you have no real recourse.
Finally, find out what their rates are. Personal training is not a regulated industry, in that the difference in rates from one trainer to the next could be just about anything. Be wary of personal trainers who are too cheap though - remember that old saying 'you get what you pay for.'
The vast majority of people who work with personal trainers find that the experience is rewarding and fulfilling, and well worth the cost involved. They get the training and results they want in less time, and with less trial and error, and it's a real lifestyle makeover for many. There are, however, a small minority who don't have such a great experience, and if you are looking for a personal trainer who falls into the former, rather than the latter category, it's a good idea to spend a little more time researching them before you sign up.
Always remember that your relationship with your personal trainer is a business one too - you're paying for a service, and if it's not being delivered to your standards, then it's okay to end the relationship, and look for personal training services elsewhere.
If you live in or around Sevenoaks, Kent get in touch with the Better Body Shop who have a range of graduate qualified personal training experts ready to help you.
No comments:
Post a Comment