So you have a goal that you really want to achieve. Whether it is health based, business based or even relationship based. You really do want to reach your dream goal as soon as possible. However you have been trying to achieve your dream goal for some time now, but to no avail.
So let's look at the problem, why you're not achieving your dream goal and how progressing slowly could be the answer you have been looking for. The main problem I see as a personal trainer with people who are trying to achieve their dream fat loss results is they are trying to jump from A to B. In reality It is never A to B it is more like A to Z. By trying to rush your goals, you are basically trying to jump too far at a time. If you try to jump too far, you will not reach where you're jumping. This will destroy your confidence and motivation and stop you from achieving your goal. If you were to climb a mountain, you would have to take 1000's of steps before you reached the top, you can't just jump it. In the same way you need to approach your goal in stages.
So you need to look at what your goal is and break it down into smaller more manageable pieces. By reducing what you have to do, it is far easier to get moving in the right direction towards your dream goal. So split your goal into smaller more manageable pieces. I find that it is best to split your goal into daily challenges that are small and easy to do. This allows you to move forward easily every day, day in day out on a constant and never ending basis. Imagine how much closer you would be to achieving your dream goal if you made 30 forward movements towards your goal this month. You would be a lot closer than if you just try jumping from the beginning to the end I can assure you.
So from now on, on a daily basis ask yourself the following question?
What is the smallest forward movement I can make towards my dream goal to bring about a positive change?
By asking yourself this every day and taking action upon your answers you will achieve your dream goal far quicker than you ever thought was possible. Small changes made daily make a huge difference to how quick you achieve your dream goals. Just take a minute and imagine what 1 year, 365 separate steps forward to achieving your goal would do for you. I can tell you now that your goals are not as hard as you may think they are. I'm sure that the majority of you will have easily achieved your goals in far less that the 365 single stages above. I use this philosophy with my personal training clients helping them achieve results such as dropping 3 dress sizes in 30 days.
So imagine what you could do in 2, 3 months even a year. Give it a go and progress every day on a constant and never ending basis and see how much quicker you achieve your dreams.
To your success and achieving your dreams.
Harry Pointon
Health Coach
If you would like my free super fast fat melting report visit our Manchester Personal Trainer website where you can receive it for free for signing up to our newsletter.
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