A tailored fitness program is generally a designed program for those who has the special needs or those under special circumstances. Unlike normal person, patient with diabetes, osteoporosis, Parkinson disease or person with injuries will require special attention and exercise program to guide, adjust and correct the imbalanced muscular in order to function well again.
Apart from having a healthy and controlled diet, exercise regularly is another important factor to stay healthy. With this tailored exercise program, the chronic illnesses patient or injured person will recover faster, have more balanced posture and be able to regain confidence to perform their daily physical activities.
One of the most important thing before engaging to this tailored fitness program is to find a certified and qualified trainer. You will need to spend a number of hours per week with the trainer for the next couple of months and therefore finding a suitable trainer will make your training session more effective and pleasant. A professional trainer needs to know his client's medical condition as well as being a good observer to avoid any unnecessary accident during the fitness program. For example, monitoring blood sugar level is important for diabetes patient, while hypertension patient should avoid handling or carrying heavy weight above their head.
Below are the summarized items to take into consideration when you are going for a tailored fitness program:
1. Pick your trainer. Apart from being qualified and certified, since you need to work with the person closely for a period of time, it is important that you are able to accept the trainer's style of training and character. Be comfortable with him before agreed to take him as your trainer.
2. Consult your doctor. Discuss your plan with your doctor, get his clearance if this program is suitable for you.
3. Be positive about the program. Do not expect miracle to happen without putting in enough effort. Result will come naturally. Believe in the program, trust your trainer will take you to where you wanted to be and most important of all is believing in yourself that you can improve your life better.
4. Get up after your fall. There will surely be setbacks along the training. Do not give up or give in. Have the end in mind and know clearly of why you have started this tailored fitness program in the first place. Give yourself a pat when you have improved and take a rest if it gets too tough! Then pick yourself up again from where you have stopped and continue the journey again.
5. Focus and stay focus. Sit down with you trainer to set the goal for the fitness training. Review the goal with your trainer from time to time.
Tailored fitness program has helped many to lead a quality life again.
No comments:
Post a Comment