1) You Need Help Getting Started
If you have never done exercise before, or even if you have but you're a little unsure of where to start then investing in a personal trainer will benefit you greatly. They will be able to give you the correct exercises and technique, make sure your working at the right intensity according to your ability and they will help you progress as you learn to adapt to the exercises so you don't hit a plateau.
2) You're Not Seeing Results in Your Current Training Routine
Have you been using the same old routine week in and week out for a while and not seeing any results anymore? Investing in a personal trainer will ensure that you never do the same workout twice. They have a wide variety of exercises in their knowledge base which will keep your workouts ever changing. With dumbbells alone there are hundreds of exercises that can be done, let alone other equipment such as boxing pads, gym stick and medicine balls. Put all these together and your routine will be ever changing, removing any chance of a plateau again.
3) You're Bored With the Same Workouts You're Doing at the Gym
Similar to the above point, any good personal trainer will make sure you're not bored in your sessions by offering a variety of exercises and equipment. Mobile personal training has proven to be just as if not more effective then working out in a gym because you can train using functional exercises, using your entire body rather than being stuck to a specific machine.
This fact alone will ensure boredom during your workouts will be a thing of the past.
4) You Need Accountability and Motivation
I often hear clients say the reason they pay me is for that last rep, while it may come across as a joke there is a very real point to this. When you're in the gym on your own it is very easy to just stop when an exercise gets hard, but when your with your personal trainer they will push you to complete those last 1-2 repetitions and then keep going. Imagine how much better your results will be completing those last few reps, and then some!
5) You Have a Specific Injury or Illness
If you have a specific injury, more often than not they can be healed with the proper training. Training on your own can often become very dangerous if you are trying to heal a specific injury, but if your personal trainer works alongside with your doctor and/or physio then they can ensure you have a full recovery.
To find out more on how a personal trainer can help you with you health and fitness goals, click here
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