Gaining weight is easy but shedding it and keeping your body well-toned requires hard work. Remember that a healthy diet and exercise will keep your body fit, flexible and strong. And the healthier you are, the happier you will be. You will be able to face the day to day challenges with much vigor and enthusiasm. Hence, go ahead and indulge in work outs that will help you to form lean muscles and a lithe body.
To develop lean muscles, you need to do strength training. It is a myth that strength training will lead to bulging muscles and more fats. With strength training, you burn fats and strengthen and develop lean muscles. You do not put on bulk. Women especially, think that strength training is only for men as it forms bulky muscles. This is not true. In fact, women are greatly benefitted by strength training as it tones up their body and helps them to lose fats fast.
Strength training is not restricted to any particular part of the body. Your entire body, the upper, lower and core undergoes change with strength training. Your upper body comprises of arms, shoulders, neck, upper back and chest. They can be strengthened by Chest press, pushups, dumb bell shoulder press, bicep curl, lat pull down, triceps kick back and dumb bell side exercise. As you do these exercises you will feel the muscles being stretched and pulled. Ensure that you give these muscles at least two days rest before exercising them again. Muscles need time to repair the wear and tear during strength training.
The core part of the body comprises of your stomach, hips, groin and your lower back. Core exercises are done to improve and strengthen your balance. In fact, if your balance, which is concentrated on the middle section of your body, is good you can do any exercise with ease. Hence, strengthen your core with crunches, reverse crunch and bird dog.
Your lower body needs special attention as it carries your entire body. The normal tendency of people is to concentrate on their upper body. But remember that it is your legs that carry your weight. They burn more fats and give you stamina. So, while you are doing aerobic exercise your legs will support your better if you have strengthened your leg muscles. The lower body consists of your calves, hamstrings, tibialis and quads. You can strengthen them by wall squats, forward lunges, leg press, leg raises, ball squats and calf extension.
Hence, remember that strength training will help you to burn unwanted fats in the body and build lean muscles. You will look lean and strong by doing these exercises diligently. But do not attempt them on your own. Take the guidance of a personal trainer. Invest some time to search the best personal trainer and do all the exercises under his guidance. A good personal trainer will make a schedule for you after understanding your requirement. He will totally guide you and will be there at every step encouraging you to achieve your goals.
If you would like to book a session with a Personal Trainer Inner West or would like a free trial, visit Personal Trainers Sydney.
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